Burn the Baby Fat - 4 Tips to Get in that Morning Workout

A morning for the average mom signals a new day of the usual and sometimes-unpredictable family morning rush. Getting your children ready and out the door for school in time can put your morning workout on the back burner and this only makes it less likely that you'll do it later that afternoon. But as busy as you are, exercising in the morning is the best way to re-stimulate your metabolism to burn the baby fat for your entire day. This is easier said than done but there are some things you can do to get the most out of your morning and your day.

1. Get Ready the Day Before

Organizing and keeping things simple will certainly lower the morning stress and open the window of opportunity to workout in the morning to burn your baby fat. Making a morning chart or schedule listing the duties of family members can dilute the morning chaos. Weekday breakfasts should be simple and healthy such as whole grain toast, low fat yogurt, fresh fruit or some low sugar, high fiber cereal with skim milk.

2. Are you Getting Enough Sleep?

Not getting enough sleep makes it more difficult to get motivated to go out and get proper exercise. A mom is usually either too busy or too tired to get enough exercise to burn the baby fat. Moms who fail to maintain or change to healthy sleeping habits are more likely to abandon their workout regime within three weeks. Get back into the habit of having a regular "10 p.m." bedtime to better prepare your body for the demands of the following day.

3. Use the Power of Positive Thinking

Stop negative thoughts and substitute them with positive ones. Thinking positively requires a conscious effort on your part but it will help you to re-direct your actions towards living a healthier lifestyle to burning the baby fat. Having a positive outlook can improve your self-confidence and help you to see your weight problem for what it is - temporary. A positive attitude permeates into all aspects of your life changing how you sleep, deal with your children, re-act to stress, etc.

4. Give your Body some Time to Wake Up

Falling asleep takes time and so does waking up. Make the time to wake yourself up mentally with some positive thoughts or just reviewing your itinerary for the day. And physically with some deep breathing or a few good stretches. Drink a tall glass of water to help wake up your digestive system. Getting ready without the rush will keep your mood up to motivate you to burn the baby fat with a good workout.

5. Start your Day with Breakfast

Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. A morning meal enables your body to refuel itself after enduring a nightlong ten-hour or more fast. Eating breakfast is good for many reasons, but especially so for moms trying to lose the pregnancy weight. The main benefit in eating breakfast is that it speeds the metabolism, which is necessary for burning the baby fat.

Exercising in the morning is the best time for you to burn the baby fat because this increases your metabolic rate and sustains it for the rest of your day. Prepare and organize your morning ahead of time and get enough sleep. Try to focus your energy on positive thinking rather than negative thinking, and find reasons to feel happy and hopeful every day. If you put your positive energy toward wellness, you will find ways to stay healthy and make your life more enjoyable.